Designed to counteract the muscle imbalances and resulting injuries and chronic back pain that often develop with conventional workouts, Pilates conditions your entire body and promotes balanced musculature, flexibility, and agility. It is both an art form and an exemplary workout that can enhance your enjoyment of daily activities and sports, helping you to move with greater ease and reducing your risk of injury.
At Bay Club Santa Clara, we offer a range of Pilates classes, including Allegro classes, taught by certified instructors who will tailor your program according to your fitness level. We also offer complimentary Mat Pilates classes in our Group Exercise studio. For a complete schedule, visit our weekly Group Exercise class schedule. Additionally, private, semi-private, and 3:1 instruction is available.
To learn more about the tenets of Pilates, or to explore our diverse selection of programs, call 408.738.2582 or send us an email.