Yoga — An Authentic Yoga Program for Practitioners of All Levels
Bay Club Marin offers a two beautiful mind and body studios equipped with state-of-the-art sound systems, suspended hardwood floors, and soft lighting that is ideally suited for yoga, along with a variety of yoga classes to help you create a well-balanced practice. Our Mind & Body Class Schedule includes a full range of yoga classes, from Ashtanga to Iyengar, along with frequent introductory classes and workshops. We recommend an Introduction to Yoga workshop to those new to yoga.
- Level 1 (L1) is suitable for those who have attended Beginning Yoga classes or Intro to Yoga Workshop.
- Level 2 (L2) and Level 2+ (L2+) are suitable for those practicing regularly for a year or more.
- Levels 2–3 (L2–3) and Level 3 (L3) are available to seasoned students with more than two years of regular practice.
- Levels 1–3 (L1–3) best accommodates a mixed-level population.
S1: Studio One, our larger Mind/Body Studio
S2: Studio Two, our smaller Mind/Body Studio
If All is noted next to a class, then the class is suitable for everyone, including those new to yoga. Our yoga instructors can help you select the classes best suited to your needs.
As with all of our group exercise classes, members can enjoy unlimited classes at no additional charge, and we invite you try them all! Working with a number of different instructors will help you find a style that best suits your preferences, which you can then develop with an in-depth study. You can also enhance and enrich your practice by combining weekly classes with two- and four-hour workshops designed for beginners, advanced practitioners, and teachers.
Additionally, private, one-on-one sessions with Bay Club instructors can help you customize a suitable yoga practice based on your needs. These sessions also provide students with a better understanding of the practice itself.
For private sessions, a 24-hour cancellation policy applies.
To schedule a private yoga session, contact our Yoga Director Erin Fleming at 415.945.3054.
Yoga is a deeply inward practice that combines stretching, breathing, and meditation to unite the body, mind, and spirit. Born of ancient Indian tradition, yoga brings a sense of inner vitality to your whole being by rejuvenating the body, balancing the nervous system, clarifying the mind, and opening the heart.
Practicing yoga daily can help you build lean muscles, manage stress, awaken your spirit, cultivate inner stillness, and improve your flexibility, balance, and coordination. At Bay Club Marin, you’ll find a variety of classes that range from flowing Vinyasa to the more alignment-based practices, like Iyengar Yoga. All classes incorporate breathing and relaxation techniques to promote optimum health and well-being.
To learn more about yoga programming, contact Yoga Director Erin Fleming at 415.945.3054.