Bay Club Marin offers small group training programs specialized to meet your needs. Programs include:

• Slim in 7, Slim in 7 Pilates, and STRONG: Western Athletic Club’s exclusive program set, combining nutrition and exercise for ultimate weight loss results.

• Post Natal: This program is specifically designed for new moms to find the support, encouragement, and break needed as a new mother. Ideal for moms six-weeks to one-year postpartum. Program includes: exercise, nutrition, massage, and talks on new mom concerns.

• Power Hour: A high-intensity morning-class series designed to optimize fat loss, build muscle, and change body shape. Get the optimal workout in minimal time.

• Fat BLAST: A program designed to incinerate fat and increases cardiovascular fitness with bootcamp style moves, polymetrics, body weight training, cardio intervals, and strength moves.
   
• Gold Medal Ski Conditioning: Olympic-caliber training with Patrick Caron. Patrick created this program, offering the intense training of an Olympic athlete. Even if you don’t ski, your body will benefit from this careful blend of cardio, strength, core, and balance exercises.
   
• HARD Body: HARD body is a high-intensity, muscle-pumping—in a small-group setting—guaranteed to change your body. Fitness guru Jerson Rodriguez will lead you through a month of body fat-shredding workouts  that will get your  heart rate up to burn fat all while leaning out and toning up to give you that hard body.
   
• SHRED: Using a unique combination of body weight drills in a timed format, SHRED will change your entire body and help you gain increased strength, speed, power, balance, agility, flexibility, and endurance. No additional equipment is required other than an optional yoga mat.
   
• TRX BLAST: Join TRX BLAST for a cardio and body weight workout in one! TRX increases range of motion safely and works your core better than traditional abdominal work—and the cardio bonus allows for extra burn!
   
• Kettlebells, ViPR, and Cardio—Oh MY: In this intense two-week program, you’ll blast calories and burn fat—all while staying on trend with the latest calorie and fat burning techniques! Led by Patrick Caron, this program utilizes kettlebells, ViPR, and cardio drills, along with other tried-and-true fat-shredding techniques.
   
• Quantum Playground Workshop: If you enjoyed the playground as a kid, you'll love Quantum Playground as an adult! Play yourself into shape on our padded yoga monkey bars and Fly Gym yoga fitness swings. You’ll learn to stretch, release, and hang your way to better health.