We offer top-of-the-line equipment, certified trainers, health assessments to get you on track.

Complimentary Sessions
To begin a new membership or fitness regime, members are strongly encouraged to take advantage of the following complimentary services:

Polar BodyAge AssessmentThe Polar BodyAge assessment compares your biological age with your chronological age. You’ll discover your current body age, body mass index, body fat, strength, and flexibility ranking as well as VO2max, and more.

New Member Professional Training
Establish a baseline for your health and fitness goals with an assessment from one of our certified trainers. After taking a full medical, exercise, and goal history, your trainer will evaluate your body composition, cardiovascular fitness, and flexibility or muscular endurance based on your preferences, and will then recommend a custom fitness program. As a new member and client, you’ll also receive a special discount on our professional training packages.

To learn more about personal training and our services, contact the Assistant General Manager of Fitness at 408.738.2582 or send us an email.